Hair loss is a common concern affecting millions of people worldwide. Whether it’s thinning, receding hairlines, or bald patches, the impact of hair loss on one’s confidence and self-esteem can be substantial.

What is Hair Loss?

Hair loss, medically known as alopecia, is a condition characterised by the partial or complete absence of hair from areas where it normally grows. This phenomenon can manifest in various forms, from gradual thinning to sudden, significant hair shedding. Understanding the different causes of hair loss is crucial for devising suitable prevention and treatment plans.

Causes and Risk Factors of Hair Loss

The causes of hair loss can be multifaceted, ranging from genetics and hormonal changes to lifestyle and nutritional deficiencies. Among the plethora of factors contributing to hair loss, micronutrient deficiency plays a significant role. Some of the causes are:

  • Micronutrient deficiency

  • Hashimotos

  • Hypothyroidism

  • PCOS

  • Post viral stress

  • Stressful event

  • Protein deficiency

  • Malabsorption

  • Malnutrition

  • Medications

  • Laparoscopic sleeve gastrectomy

A comprehensive understanding of these causative factors helps in adopting targeted approaches for preventing and managing hair loss effectively.

Vitamins and Minerals Important for Hair Growth

Recent studies shed light on the critical role of vitamins and minerals in hair health. Micronutrients like vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc play pivotal roles in the normal hair follicle cycle and immune cell function. Deficiencies in these micronutrients can potentially contribute to hair loss.

The Study: ‘The Role of Vitamins and Minerals in Hair Loss: A Review

A study conducted to explore the link between micronutrients and non-scarring alopecia emphasises the significance of proper nutrition in maintaining healthy hair. The review discusses the roles of various vitamins and minerals in the hair cycle, highlighting their importance in both development and immune defense mechanisms. The findings suggest that addressing micronutrient deficiencies could be a modifiable risk factor for preventing and treating hair loss.

References:

https://link.springer.com/article/10.1007/s13555-018-0278-6

https://www.sciencedirect.com/science/article/abs/pii/S0738081X21000729

https://www.liebertpub.com/doi/abs/10.1089/lap.2020.0468

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

 

What Are Yeast Infections?

Yeasts are tiny organisms belonging to the fungi group (mushrooms & mould). When there are problems with the type and numbers of your beneficial flora, overgrowth becomes problematic in the body and can lead to over growth of yeast! Thriving in warm temperatures, they require food in order to survive preferring to feed off sugars and starches to assist with the natural fermentation process!

They can be the cause of many unpleasant symptoms in your body, so you’d rather avoid this occurring!

 

Commonly Detected Yeast Overgrowth’s?

Candidia Albicans is by far the most known of overgrowths, becoming famous well before my time, but there are other fungal species causing issues! Rhodotorula, Geotrichum, Cryptoccocus are also quite prevalent.

Typically, these types of yeast infections are rarely serious as they help with nutrient absorption (in particular B Vitamins) and digestion but when they become overproduced they can cause issues with the intestinal lining (Leaky Gut Syndrome).

Yeast generally feel most at home in the gastrointestinal, reproductive tract, oral cavity and skin. In invasive cases, infection can spread to the eyes, brain, heart and bones!

 

Acute Signs Of Yeast Infection?

  • Fever/chills
  • Oral thrush
  • Vaginal itching or pain
  • Pain during sexual intercourse
  • Pain when urinating
  • Abnormal vaginal discharge

Do you have Yeats infection?

Symptoms range from chronic fatigue, mood disorders to itching, bloating, gas, upper body pain, brain fog, allergies and food intolerances. More importantly, nutrient deficiencies, generalised toxicity and liver dysfunction can subtly start to present over time due to the secretion of harmful chemicals (ethyl alcohol and acetaldehyde) produced by yeast.

 

Other Signs of Yeast Overgrowth

Oral Thrush

Brain Fog

Intestinal discomfort

Chronic Fatigue

Hormonal Imbalances

Fungal infections in skin and nail

Mood disorders

Fibromyalgia

Reoccurring urinary tract infections

Autoimmune diseases

 

What are the causes?

Anyone can get a yeast infection especially those with a compromised immune system. High refined sugar diets are certainly a cause, we weren’t designed to eat refined products! Most of the time infection is kept under control by diet and optimal host immunity, but when the diet isn’t right, this disrupts the microbiome and yeast proliferates.

Reoccurrence rate (through immune suppression) is so frequent which means anti-microbial or anti-fungal pharmaceuticals are required over a period of time to treat the overgrowth! Excessive use of these drugs and yes even Naturopathic herbs can exacerbate the situation through destruction of the beneficial flora, so a professional treatment strategy is critical. Other causes of immune dysregulation are sleep issues, alcohol use, recreational drugs and poor diet.

 

Associated Causes Of Yeast Infection

  • Chronic Stress
  • High sugar foods
  • Oral Contraceptive Pill
  • Oestrogen Dominance
  • Antibiotic use
  • Host Immunity status
  • Diabetes
  • Chemical exposure

 

What About Beneficial Nutritional Yeast?

Yes, and nutritional yeast has become quite popular because it is often fortified with Vitamin B12.  This of course isn’t a real form of the vitamin however because of the fortification process has become a regular add on to a vegan diet. The food additive is made from Saccharomyces Cerevisiae and it’s not the same as brewer’s yeast. This type of yeast is inactive form (so it wont cause yeast infections) and therefore doesn’t feed or grow just a good source of vitamin!

 

How to treat Yeast Overgrowth?

Before attempting to eliminate yeast overgrowth it’s important to identify the underlying reason of why it is happening in the first place. Boosting your immune system, cleaning up your diet limiting refined sugars and starches is a good start. Killing the yeast infection is not successful if the host environment is not changed. Main treatment goal is to let the body and gut naturally reset and balance the microbiome, reduce inflammation and stop the excessive proliferation of yeast from occurring. Basically, you need to Weed, Feed and Seed the GUT 😊

Weed – starve the yeast from the food in consumes.

Seed – adjust the internal environment of microbiome with probiotic rich food or supplements.

Feed – Feed the probiotics with their prebiotic food allowing them to grow and compete with the other fungi.

 

Foods to avoid!

  • Sweets, biscuits, chips
  • Refined bread, rice, pasta, cereals
  • Excessive fruit
  • Fruit juices, soft drinks
  • Sugars
  • Alcohol

 

Foods To Include!

  • Protein, meat, seafood, eggs
  • Probiotic rich foods, sour yoghurts, kefir, sauerkraut, tempeh, kimchi
  • Prebiotic rich foods, garlic, onion, Jerusalem artichoke, leeks, chicory root
  • Green leafy vegetables, cauliflower, Brussel sprouts, tomato, chilli
  • Oregano, coriander, parsley, sage, mint
  • Coconut oil, olive oil

 

 

REFERENCES

Candida albicans infection

Candida Diet

Candida albicans Biofilms

Fungal and Yeast Infections

Optimal gut antifungal therapeutic

Chronic Fatigue Syndrome

Symptoms of Invasive Candidiasis

Digestive Stool Analysis

vii Kubo I, Himejima M. Potentiation of antifungal activity of sesquiterpene
dialdehydes against Candida albicans and two other fungi. Experientia. 1992 Dec
1;48(11-12):1162-4. PubMed PMID: 1473583.

Garcia-Solache MA, Casadevall A. Global warming will bring new fungal diseases for mammals. mBio 2010;1.

Hawksworth DL. The magnitude of fungal diversity: the 1.5 million species estimate revisited. Mycol Res 2001;105:1422-32.

 

 

 

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