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Natural Health Medicine

Tuna Salad

by | Dec 14, 2020 | Recipes

Getting stuck for quick lunch ideas? Well don’t forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time!¬† There are many different times of tuna in a can, tuna in spring water is best for you and then you can add your own dressing ūüôā

INGREDIENTS

Serves 2

  • 1 can tuna (in spring water)
  • 1 cup chopped rocket or lettuce
  • 2 tbsp chopped celery
  • 1 tbsp chopped shallots or red onions
  • 1 grated carrot
  • 1 cup of red cabbage
  • Pinch of cayenne
  • Salt or herbamare (dried herb mix)

PS you can add any raw veg that you love as you might not from the alph-alpha sprouts in the picture

INSTRUCTIONS

Combine ingredients and add extra virgin olive oil with salt and lemon or use apple cider vinegar (with mother!) instead of lemon.

Otherwise why not buy or make a homemade mayonnaise which is made out of real ingredients!  Kultured wellness have this lovely mayo recipe if you want to make your own.

Enjoy!