Rethinking Intermittent Fasting

Rethinking Intermittent Fasting

Intermittent Fasting - Good or Bad? Like intermittent fasting anyone? I do! This study has shown we may need to consider it further. Eating between 12 pm and 8 pm was compared to eating 3 meals per day and there was a drop in muscle mass in the fasting group!!...

Diabetes explained…

Diabetes explained…

Diabetes Part 1 - the basics According to the Diabetes Australia health report more than 100,000 Australians have developed diabetes in the past year and 280 Australians develop diabetes every day. If that isn’t enough to get your attention, every six seconds a person...

5 Simple Health Tips Post Easter!

5 Simple Health Tips Post Easter!

Feeling a bit sluggish after over-indulging this Easter? Don’t worry, we are too! Whether it be the late nights, busy days, alcohol consumption or copious amount of chocolate contributing to your post-holiday fatigue, here are 5 simple health tips for getting back on...

Fasting For Renewal Of Life

Fasting For Renewal Of Life

Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...

THYROID – Are You Undiagnosed?

THYROID – Are You Undiagnosed?

Thyroid - Are you undiagnosed? Have you really had your thyroid checked? It's quite common to have your thyroid checked as part of the standard, routine tests, yet usually the only check made to assess thyroid status is the hormone known as Thyroid Stimulating Hormone...

Constipation : Gut Works

Constipation : Gut Works

Constipation When you are constipated what happens to your body's waste products? They stay in your body longer when they really need to be eliminated. This is the single largest route for toxin and waste removal so getting things moving well should always be a top...

The Magic of Apple Cider Vinegar

The Magic of Apple Cider Vinegar

Apple cider vinegar is an inexpensive go-to product which seems to be all of the rage lately! So, What is all the fuss about? Apple cider vinegar (ACV) is organic fermented apple juice which is left raw, unfiltered and unpasteurised in order to maintain its beneficial...

Green Juicers

Green Juicers

Want to start to introduce juicers into your diet but don't know where to start? Here is a quick look at the two type of ways to get greens into your diet. GREEN JUICERS To make a green juice, you will need to purchase a juicer. People at ...

Healthy Food: What Are “Whole Foods”?

Healthy Food: What Are “Whole Foods”?

Whole Foods We hear the word "whole foods" a lot, but do you actually know what this means? Whole foods, are foods which have not been altered from the state they have been found in nature. They haven't been refined or processed. They are a healthy food, because they...