Think chicken salads are boring! This chicken salad is filled with healthy fats great for your brain and the combination with the protein from the chicken is filling and satisfying! It's time to have your old boring chicken salad have a bit of a kick to it, think...
Getting stuck for quick healthy lunch ideas? Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time! There are many different types of tuna in a can, tuna in spring water is best...
Lentil and Pomegranate Salad Pomegranates are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic effects against...
Refreshing salad perfect for a side dish accompanying a delicious roast or picnic salad to take with your family or friends! Ingredients 1 Teaspoon cumin seeds 250g raw beetroot peeled and quartered 70g dried fig Handful of dill leaves 1/2 bunch coriander 1 small...
Carrot and Mung Bean Salad This carrot and mung bean salad is packed with loads of various herbs and spices, which carry many nutrients - never underestimate their value to your health and taste! INGREDIENTS 140g dried green mung beans60ml olive oil, plus extra for...
Another fantastic flavour packed salad, lasts up to three days in the fridge. Learning how to use beans is new for many of us and yet they make great main meal alternatives to meat dishes, for those wanting to eat, a more plant based diet or those who are sick of...
SPINACH AND BLACK-EYED PEA SALAD This black-eyed pea salad is so simple and quick to make. Black-eyed peas, unlike chickpeas, lima beans and canelli beans don't need to be pre soaked, making for a quick meal. Three ingredients plus the dressing, couldn't be simpler!...
Salads Salads are compulsory if you want to eat nutritionally, this goes for todlers, teens, adults and elderly. A salad from my perspective is made up predominately of raw vegetables. Whilst adding, small amounts of nuts, seeds or cooked vegetables, can add extra...
