It is common to see many dairy free milk options out there but it is always important to check the ingredients! Most of them have additives and vegetable oils that are inflammatory and cause havoc to the body. So the best way to know what you are putting into your...
Quinoa, hummus and halloumi elevate this dish from other veggie bowls you might have tried! Great source of protein, healthy fats and veggies, it is so easy to make perfect for those busy days. You can prepare veggies, quinoa and hummus beforehand so you can just add...
Prune and Almond Cake Recipe This cake is naturally sweetened with no added sugar and it's gluten-free, perfect for a dessert or an afternoon treat for your kids. You can make this dairy-free by using coconut yoghurt instead. Did you know prunes are great for...
Bone broth is an amazing staple to have in your fridge/freezer. If you freeze in an ice cube tray you can easily add them to your cooking. You can use bone broth in so many things to elevate the dish, for example: Bolognese sauce, casserole, soup, curry or a nice hot...
Do you need inspiration for lunch/dinner ideas? This recipe is an amazing way to incorporate more veggies by sneaking them in as hummus. It can be as a main dish with lettuce cups or pita, or perfect to take to a get together with family or friends! Thank you for this...
Happy Holidays! We got you covered for the last-minute recipe for Christmas! These are simple to make and a healthy dessert option 🙂 You can also wrap them up to give them as presents! Christmas Pudding Bliss Balls IngredientsBalls: 8-10 dates 1 1/2 cups nuts of...
Great filling salad full of goodness! Perfect for a vegetarian option, the lentils and quinoa provide a great source of protein and the nuts give the salad a crunch! You can use whatever nuts you have at home 🙂 Ingredients - 2 tins of organic lentils drained and...
This recipe is a twist from your usual veggie fritters with the added spices! It's also gluten-free and uses coconut oil so less inflammatory. Great way to add vegetables into your kids and your diet, you can add any vegetables you have! Serve it as a snack, starter,...
Classic greek breakfast, high in protein and veg a great way to start your day! It will keep you full for longer and something different to your typical eggs on toast breakfast! Baked Red Pepper and Chilli Eggs Serves 4 Ingredients 1 tbsp olive oil 2 red peppers...
Healthy and delicious pancakes anyone? The star of this pancake recipe is chia seeds!! Chia seeds contain a great amount of fibre and omega-3 fatty acids as well as protein (its a complete protein because it contains all 9 essential amino acids!). The fibre in chia...
This salad is a great way to incorporate many vegetables in one dish and because it is hearty you can have it as a main meal! You can also serve this dish along side roast chicken or beef for a family dinner or lunch with friends, yum! Roasted Root Vegetable...
This chilli recipe is using the slow cooker. Using the slow cooker can enhance your cooking by elevating the flavour and making it easy for those who are too busy cooking at dinner times! Enjoy with rice or corn chips and guacamole on the side 🙂 Mild Turkey...
This dish is full of healthy fats, especially omega-3 fatty acids which is amazing for your health. You can add salads or roasted veggies to go with it. INGREDIENTS Serves 2 1 x 170g salmon fillet 340g asparagus 1 tbsp avocado oil ¾ cup extra virgin olive oil 1/3 cup...
