For those of you experiencing digestive issues such as abdominal pain, constipation, diarrhoea and bloating aka IBS (irritable bowel syndrome) I would highly recommend hypnotherapy as one aspect to consider in treatment! There is this great app which is inexpensive...
Your Gut Health Took Kit
I want to share with you this great information on how we can improve our gut health by Metagenics. They show us not only the benefits of these nutrients in supplemental form, but the food sources that are high in each nutrient. We can incorporate this straight away...
Long-Term Dietary Patterns and the Gut Microbiome
This recent study looks at the importance of consistent healthy eating to modulate the gut microbiome and decrease intestinal inflammatory markers. The gut microbiome has considerate effects on our body, largely the immune system. Eating whole foods such as legumes,...
Exploring your gut microbiome with Microba Insight
Exploring your gut microbiome with Microba Insight™ The community of microorganisms living in your gut does much more than you may think! Your gut microbiome has the potential to benefit your overall health and supports many bodily functions, such as digestion,...
Polyphenols and Prebiotics for the Gut
I love this article by biomedica which gives instights on how chemicals found in plant foods such as polyphenols and prebiotics, fuel for our gut microbiome help our gastrointestinal tract (GIT) and therefore our health. More proof on how important our gut health is!...
How To Assess Your Gut Transit Time!
What's Your Bowel Transit Time! Transit time is the time between food entering the mouth, and exiting your body. It is important in learning about the health of your gut and will give you an idea how well your digestive system is working. Having a healthy gut means...
Mediterranean Diet Improves Inflammatory Bowel Diseases!
Mediterranean Diet on Inflammatory Bowel Disease This study showed for those with Inflammatory Bowel Disease (IBD) such as ulcerative colitis and Crohn's disease that a Mediterranean Diet followed for 6 months significantly reduced malnutrition-related parameters and...
Turmeric Boosts Gut Healing
TURMERIC Boosts GUT HEALING Turmeric boosts gut healing, otherwise known as curcuma longa plant, has been labelled more than just an ordinary food because it goes beyond just basic nutrition! With the most powerful aspect being the anti-inflammatory affect. Now...
ALLERGY, HISTAMINE or INTOLERANCE?
ALLERGY, HISTAMINE or INTOLERANCE? Many people suffer obvious, allergy type symptoms, yet have not been tested to determine if its actually an allergy or intolerance, or a histamine clearing issue! Treatment varies with each of these and for those who suffer the...
ADDICTION RECOVERY – Practical Advise!
Addictions Addictions are becoming a major issue and whilst one of the key elements to recovery is, ones genuine want to stop and for their lives to change, there are some still some potholes that can interfere with ones recovery and rehab centres for many have not...