I want to share with you this great information on how we can improve our gut health by Metagenics. They show us not only the benefits of these nutrients in supplemental form, but the food sources that are high in each nutrient. We can incorporate this straight away...
This recent study looks at the importance of consistent healthy eating to modulate the gut microbiome and decrease intestinal inflammatory markers. The gut microbiome has considerate effects on our body, largely the immune system. Eating whole foods such as legumes,...
Teresa Palmer: Hi guys! Thank you for joining us today for another one of our V-logs. We are really excited! We have Maria Harpas here from Natural Health Medicine. Maria Harpas: Well done. Teresa: She is our go-to Lovewell nutritionist, has been just an...
Hi all, I’m so excited... here is a link to the video interview that I recently did, with two absolutely gorgeous women- wellness guru, Christiane Duigan and actress, Teresa Palmer. They are so humble, beautiful, and earthy and I felt very honoured to contribute to...
What Is Sleep Hygiene? Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep.. Good sleep hygiene works with the bodies internal ‘clock’, known as our circadian...
The Elimination Diet – Uncover Your Food Reactions! The Elimination Diet is a way of seeing the true effect the food you eat has on your body! Not only does the Elimination diet allow you to see what foods effect you, but it shows you HOW they make you feel. Why...
The Power of Retreats - Meditation When it comes to changing habits, particularly those related to our health, nothing is more motivating or inspiring than going on a retreat. Whether it be a weekend, or week long, retreats have all the components us humans need to...
Health Food to Superfood Here is a little brief on why some foods are beyond a health food, making them superfoods! Acai Has a high ORAC score, hence has a high antioxidant capacity and therefore slows down the oxidative processes, commonly associated with age-related...
Homocysteine - elevated levels, a heart health risk! Most of us know or have heard about cholesterol levels and their relationship to our cardiovascular system, but few of us have any idea about the importance of homocysteine levels. What is homocysteine? Homocysteine...
