Protein Shake This shake is full of fibre, antioxidants from blueberries and cinnamon which can also help manage your sweet cravings. Ingredients 1 scoop protein powder (whey, pea, brown rice) ½ tsp flaxseed oil or 2tsp of ground flaxseeds ¼ cup of soaked chiaseeds...
Seed Muesli This healthy seed muesli recipe is perfect if you are gluten-free and still want to enjoy muesli in the morning. Crunchy and full of nutrients, you can make this seed muesli the night before to soak it in the fridge for the following morning when you are...
Omelette Perfect dish to load up on your veggies first thing in the morning! Additional healthy fats and protein will keep you satisfied until lunch, you can mix up the veggies depending on what you have in the fridge. Ingredients 4 eggs ½ small zucchini grated 6...
TURMERIC Boosts GUT HEALING Turmeric boosts gut healing, otherwise known as curcuma longa plant, has been labelled more than just an ordinary food because it goes beyond just basic nutrition! With the most powerful aspect being the anti-inflammatory affect. Now...
Gluten free and sugar free, enjoy this delicious muesli with fresh fruit and your choice of milk and yoghurt ! Ingredients 1 cup soaked buckwheat (soaked for 4 hours min in filtered water) ¼ cup goji berries (any dried fruit sulphur free) ½ cup shredded/flaked coconut...
Cinnamon-Bread This beautiful tasting cinnamon bread is super quick to make and super healthy, naturally gluten and sugar free. Is a cross between a desert bread and a savoury bread without any sugar and low in carbohydrates. Cinnamon Bread (Ingredients) 1/2...
Muffins Check out these super quick flourless muffins, very versatile and easy to make, excellent snack food and great for kids. You can make and freeze too! INGREDIENTS 2 to 3 ripe bananas 1 cup of rolled oats (oats contain a type of gluten and if you can't tolerate...
Blueberry Muffins These blueberry muffins are gluten, dairy, additive, sugar free! They taste good too, if you prefer you can leave out the honey and use stevia instead. Blueberry Muffins Ingredients 2 Cups Blueberries (fresh or frozen) 1/2 Cup water 2 Cups of almond...
