As I've delved deeper into understanding my fitness journey over the years, I've realised the importance of assessing my body's needs as I age. Now, at a stage where I'm more invested in my future self, I'm eager to fine-tune my approach. Being able to measure and...
How long will you live? Do these 5 simple tests by Dan Go
We are always looking at ways to assess, measure and improve our health! I absolutely love this great blog done by Dan Go giving 5 simple tests to check your longevity barometer! He has also included what you can do about improving things, so give these 5 tests a shot...
Understanding DEHYDRATION!
DEHYDRATION - Water An Essential Nutrient Why is water so important and how much should you drink? What happens when dehydration sets in? Got a busy lifestyle, balancing work, hobbies, family and everything else, makes it easy to forget to drink water!...
The Secret to Fasting!
The Secrets To Fasting Fasting is as old as time with many religions practicing fasting; Christianity, Islam and Buddhism! Our ancestors would fast at times when food was scarse, so it just occurred naturally. Many of us have heard the term fasting and may cringe just...
Lose a Stress Size with Meditation Classes
Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...
Quit Smoking Using NAC!
https://niinpouches.com/ NAC is short for N- acetylcysteine, an antioxidant with many benefits and used in naturopathic treatments for a variety of reasons. I would like to thank bioconcepts for this great article, which demonstrates that there is an over 50%...
Fasting For Renewal Of Life
Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...
MELATONIN – (Has The Wow Factor)
Melatonin Has The Wow Factor Most people know melatonin as the hormone that helps us sleep, and very few of us need convincing that sleep is extremely important when it comes to our health and well-being. In fact along with regular formed bowel movements, sleep,...
“SAMe” A Better Choice In Treating Osteoarthritis!
"SAMe" A Better Choice In Treating Osteoarthritis! S-adenosyl-methionine, otherwise known as "SAMe" appears to be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) in reducing pain and improving functional limitation in patients with osteoarthritis without...
GLYCINE – The Anti Aging Amino Acid and more…..
Glycine Glycine is an amino acid produced in our very own body, meaning that we don't need to consume it in our diet. That being said, there are many reasons why we may want to increase the amount of glycine in our diet or with supplementation. Glycine is an...
That Sugar Film
That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see "That Sugar Film", it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it's fun to watch. It certainly provides a true and clear...