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Stress Management Techniques – Five Private Sessions

$575.00

Description

STRESS MANAGEMENT SESSIONS

If you feel that your mind is interfering with your health and you feel that traditional psychology is not for you! Then these sessions may be exactly what you need to train in certain concepts and techniques which focus on developing self awareness, peace and contentment with life. This stress management package includes, personal one on one sessions with Maria .

This package includes:

  • 1 x 90 minute session (initial)
  • 4  x 60 minute session (subsequent)
  • With Maria Harpas which are weekly or fortnightly
  • Easy to follow hand outs on concepts/techniques covered

DETAILS

  • These session can be either in person appointments (65 Edward St Norwood SA 5067), skype (address is maria.harpas) or phone (0401399459)
  •  once we receive advise of your request our reception team will contact you by phone or email to schedule your appointments
  • Each session will include 2 to 3 new concepts and 10 minutes mindfulness/meditation (see below for details)
  • Value added, the cost includes an extra 30 minutes for free by booking as a package. 
  • These one on one sessions are for those who learn better this way, it allows for questions and immediate feedback
  • For those who want to cut costs, consider the ecourse (rebates only apply on these private sessions), if you have already completed the ecourse these private session can be useful for further training and understanding.

*Please note, Stress Management sessions are teaching and training sessions, they are NOT psychology/counselling sessions and therefore discussions center around, how to apply the concepts and techniques so you can come up with how to direct your own life. 

Are These Sessions for you?

These are for people who:

  • Have done lots of ‘self help’ work, spiritual work and are still looking for answers
  • Have no understanding about how the mind works
  • Want to improve their relationships in their lives
  • Want to be more caring and compassionate
  • Want to focus and put more energy in the positives in life
  • Want to learn how to meditate and live in the moment
  • Have chronic health conditions such as chronic fatigue, adrenal fatigue, high blood pressure, heart disease, anxiety, depression, digestive issues, cancer.
  • Want to develop SELF awareness
  • Want to stop thinking and worrying themselves out of the present moment
  • Want a greater connectedness to others, without getting caught up
  • Want to become more productive
  • Are sick of being busy all the time
  • Have a mind that never stops

 

What specifically will you learn?

 

Module 1: Beliefs & Emotions

  • Identify what you want from life, and what influences your behaviour
  • Learn what thoughts and Ideas are, and how to identify them
  • Understand what a ‘belief’ is, and how that impacts your emotions
  • Learn what influences your thoughts, ideas and beliefs
  • Understand how emotions are created and influenced

Module 2: Mindfulness & Reality

  • Learn about living in the past, present and future, and how that impacts you
  • Understand what Meditation is, and how to use it to bring yourself in the present moment
  • Learn the difference between thoughts and reality
  • Learn the importance of accepting reality and how this will impact your life

Module 3: Basic Concepts

  • Learn why it is important to focus on your own business
  • Learn how stress manifests, how to identify signs of stress, and how to effect it in the early stages
  • Learn how setting goals can exacerbate stress
  • Understanding the concepts of labels, and cause and effect.
  • How our intentions effect our relationships

Module 4: Victim & Observer

  • Learn about the Victim Triangle, and how we can sometimes get caught up in negative patterns
  • Understand how to move into Observer Consciousness, a positive state of being
  • Learn how to become powerful from perceivably powerless situations in your life

Module 5: Questioning your thoughts

  • Learn how to question your beliefs
  • Learn how to see other peoples perspectives without judgement
  • Learn how to avoid taking things personally

 

Frequently Asked Questions

Are there health fund rebates available for your services?

Yes. Health fund rebates apply to consults with Maria, after your appointment you will receive a claimable invoice.