Natural Health Medicine Naturopaths Adelaide

Maria Harpas

Expert Solutions for Real Living

Salmon & Asparagus with Marinade

by | Jun 20, 2020 | Recipes

This dish is full of healthy fats, especially omega-3 fatty acids which is amazing for your health. You can add salads or roasted veggies to go with it.

INGREDIENTS

Serves 2

  • 1 x 170g salmon fillet
  • 340g asparagus
  • 1 tbsp avocado oil
  • ¾ cup extra virgin olive oil
  • 1/3 cup fresh chopped dill
  • ¼ cup fresh lemon juice
  • Pinch cayenne
  • Salt
  • Pinch black pepper

 

INSTRUCTIONS

 

1. Preheat oven to 200C.

2. Mix the marinade ingredients in a blender. Place salmon fillet, skin up in a glass baking dish. cover with marinade and refrigerate for 1 hour.

3. Bake it for 5 minutes, turn the fillet over and bake for another 5 minutes, skin down.  Fish should flake easily and be opaque throughout.

4. Boil 1½  inches water in deep skillet, add asparagus, simmer for 5 minutes, drain, and drizzle with avocado oil. Season with salt and pepper.

Enjoy!