Recipes

Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic effects against...

read more
Healthy Snacks For Kids: Tahini Slice

Healthy Snacks For Kids: Tahini Slice

TAHINI SLICE - Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, "healthy snacks for kids" ideas. Its a nice dense and quite rich, best to slice into small squares. You...

read more
What To Do With QUINOA?

What To Do With QUINOA?

All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...

read more
Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink What a great new drink to replace coffee and easy to make. Turmeric is the best natural anti inflammatory - read more on anti inflammatories here. Ingredients 4 teaspoons of turmeric powder 2 teaspoons of ginger powder 1...

read more
Low Carb Cauliflower rice Dish

Low Carb Cauliflower rice Dish

LOW CARB RICE DISH This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are...

read more
LIVER PATE : A Forgotten Food!

LIVER PATE : A Forgotten Food!

Pate's make a great addition to antipasto style snacks!  Pate's made from livers, are one of the highest sources of vitamin A, and we are certainly not eating many foods high in vitamin A these days. In fact all organ meats (offal) are highly nutritious and are...

read more
Cinnamon Bread Super Healthy

Cinnamon Bread Super Healthy

Cinnamon-Bread This beautiful tasting cinnamon bread is super quick to make and super healthy, naturally gluten and sugar free. Is a cross between a desert bread and a savoury bread without any sugar and low in carbohydrates.   Cinnamon Bread (Ingredients) 1/2 cup...

read more
Carrot and Mung Bean Salad

Carrot and Mung Bean Salad

Carrot and Mung Bean Salad This carrot and mung bean salad is packed with loads of various herbs and spices, which carry many nutrients - never underestimate their value to your health and taste! INGREDIENTS 140g dried green mung beans 60ml olive oil, plus extra for...

read more
Parsley & Bean Salad

Parsley & Bean Salad

Another fantastic flavour packed salad, lasts up to three days in the fridge. Learning how to use beans is new for many of us and yet they make great main meal alternatives to meat dishes, for those wanting to eat, a more plant based diet or those who are sick of...

read more
Gluten Free Seeded Bread

Gluten Free Seeded Bread

Gluten Free Seeded Bread This is the easiest and nicest gluten free bread I have yet to make! It contains real ingredients, unlike many of the bought, gluten free breads out there which contain added sugars, additives and many "unheard of" ingredients - (one exception...

read more
TRENDY SNACKS

TRENDY SNACKS

TRENDY SNACKS Many people see snacks as desserts, but snacks can be wonderful and satisfying without just having to be sweet, the secret is to use good fats or some interesting tastes such as those found in antipasto style food. You can use smaller amounts of meals...

read more
New Age – WARM DRINKS

New Age – WARM DRINKS

Drinks Well its getting cold now and for those of you looking for something a bit different to drink, some of the funky cafes in Adelaide are really getting creative and opening us up to some fantastic ideas. Some of you might be trying to avoid coffee or, like me,...

read more
Simple Black-eyed Peas Salad

Simple Black-eyed Peas Salad

SPINACH AND BLACK-EYED PEA SALAD This black-eyed pea salad is so simple and quick to make. Black-eyed peas, unlike chickpeas, lima beans and canelli beans don't need to be pre soaked, making for a quick meal. Three ingredients plus the dressing, couldn't be simpler!...

read more
Flourless Muffins – Using Three Ingredients!

Flourless Muffins – Using Three Ingredients!

Muffins Check out these super quick flourless muffins, very versatile and easy to make, excellent snack food and great for kids. You can make and freeze too! Ingredients 2 to 3 ripe bananas 1 cup of rolled oats (oats contain a type of gluten and if you can't tolerate...

read more
Turkey Patties

Turkey Patties

Turkey Patties  Ingredients 230gms Turkey mince 1 Egg 3 Tablespoons almonds ground Salt and black pepper Pinch of cayenne ¼ bunch coriander chopped finely 1 Tsp herbamare 1 Finely grated carrot 1 Finely grated zucchini Method Combine all ingredients in a bowl. Make...

read more
Salads

Salads

Salads Salads are compulsory if you want to eat nutritionally, this goes for todlers, teens, adults and elderly. A salad from my perspective is made up predominately of raw vegetables or fruits. Whilst adding, small amounts of nuts, seeds or cooked vegetables, add...

read more
More On Bone Broths!

More On Bone Broths!

So if you loved the info from the blog on  bone broth, want the health benefits, but can't come to pigs trotters and chicken feet! Here are some recipes using more conventional parts of an animals anatomy:)   CHICKEN BROTH 1 Chicken frame (basically the carcas with a...

read more
Bone Broth – Benefits Beyond Belief!

Bone Broth – Benefits Beyond Belief!

Bone Broth Bone broth have so many wonderful health benefits, that certainly deserve our attention, especially if we want to use food as medicine! Bone broth has been used for centuries to support gut health, immune systmes and nourishing the body in tiimes of...

read more
Gorgeous Red Lentil Soup

Gorgeous Red Lentil Soup

Soup Sick of the same old boring soups? This red lentil soup is delicious, quick and easy, great for cold days. Try to obtain fresh organic ingredients where ever possible, use lots of fresh coriander to serve. RED LENTIL SOUP   INGREDIENTS 1 tablespoon olive oil 2...

read more
Shopping List for HEALTHY EATING!

Shopping List for HEALTHY EATING!

Healthy - eating If you are trying to move to healthy eating patterns, one of the most important places to start is in the kitchen. You must have all your ingredients to be able to throw things together, you also need to allocate a little time each week, to being on...

read more
Tumeric Lemon Soup

Tumeric Lemon Soup

This is a creamy (without the cream!) soup, using health promoting ingredients such as tumeric, lemon rind and ghee. Ghee is clarified butter, used commonly in Indian dishes, it is high in vitamins A and E, tumeric has been used for thousands of years as a remedy for...

read more
Health : The Balancing Act!

Health : The Balancing Act!

Health One of the most confusing questions may be -  what should I do, or what do I have to do for my health, or to become healthy? It seems we spend much time and plenty of money to find our health, but are our efforts all in vain? Where do we lose our way and when...

read more
Rice (Quick Sensational Dish)

Rice (Quick Sensational Dish)

Rice (Quick Sensational Dish) Why not make a meal of it, this quick rice dish is simple and easy to prepare. Using either brown rice, wild rice or red rice. These types of rice's differ to white rice, in that they have not been refined - simply meaning that the bran...

read more
Kale Chip Recipe

Kale Chip Recipe

Kale-chip-recipe Kale chip recipe makes a great healthy snack, kale is nutrient dense and is part of the brassica family, which also includes cabbage, broccoli, cauliflower and brussel sprouts.   KALE CHIP RECIPE   2 bunches of kale 1 cup of tahini 1/4 cup of tamari...

read more
Healthy Snack Ideas: Flaxseed Crackers

Healthy Snack Ideas: Flaxseed Crackers

Looking for healthy snack ideas? If you usually turn to fruit, or fruit based snacks, it might be time to consider something like, these flaxseed crackers. We often buy crackers, but you can make your own! It will take you a couple of hours once every 6 weeks...

read more
Green Tea, Coffee, Chai Tea, Herbal Teas

Green Tea, Coffee, Chai Tea, Herbal Teas

Warm drinks are popular, both in summer and winter, and whilst a lot of us indulge in these drinks purely for pleasure, they can provide far more benefits to our health. Besides taste, warm drinks help connect us to other humans in social settings, they provide a...

read more
Green Juicers

Green Juicers

Want to start to introduce juicers into your diet but don't know where to start? Here is a quick look at the two type of ways to get greens into your diet. GREEN JUICERS                                                                         To make a green juice, you...

read more
Chocolate Mousse

Chocolate Mousse

Chocolate-Mousse "Chocolate Mousse" This is a very creative way to make a healthy chocolate mousse that is good for you, taken from the raw food community. When feeding to kids you can lower the cacao powder as it may be too strong. Chocolate-Mousse Ingredients 2...

read more
Blueberry Muffins

Blueberry Muffins

Blueberry Muffins These blueberry muffins are gluten, dairy, additive, sugar free! They taste good too, if you prefer you can leave out the honey and use stevia instead. Blueberry Muffins Ingredients 2 Cups Blueberries (fresh or frozen) 1/2 Cup water 2 Cups of almond...

read more
Australian Healthy Eating – Seasonal Produce

Australian Healthy Eating – Seasonal Produce

Australian Healthy Eating - Seasonal Produce Eating with the seasons, is an aspect of Australian Healthy Eating nearly forgotten!  We can access tomatoes and cucumbers all year rounds, even though these foods, only grow naturally, in summer. Taking the lead and...

read more
Healthy Food: What Are “Whole Foods”?

Healthy Food: What Are “Whole Foods”?

Whole Foods We hear the word "whole foods" a lot, but do you actually know what this means? Whole foods, are foods which have not been altered from the state they have been found in nature. They haven't been refined or processed. They are a healthy food, because they...

read more
Protein Balls Recipe

Protein Balls Recipe

Your collection of recipes would not be complete without protein balls recipe! They are quick and easy to put together, packed with nutrients, they can be frozen, you can add or vary the superfoods you put in them, this is only limited by your imagination. I would...

read more
Healthy Snacks:  Tahini Dips

Healthy Snacks: Tahini Dips

Healthy-Snacks-Tahini-Dips To make food taste good there are two really important things that need to be considered - good fats and herbs/spices! These tahini based dips are a beautiful way to get in good fats in, are easy to reach, healthy snacks - use with veggie...

read more
Chia Seed Pudding Recipe – Quick and Easy Dessert

Chia Seed Pudding Recipe – Quick and Easy Dessert

Chia Seed Pudding Recipe - Quick and Easy Dessert This chia seed pudding is so quick and easy to make and a brilliant source of fiber, you will need to soak your ingredients before hand, they keep in the fridge for at least 5 days, so they become an easily accessible...

read more
Healthy Recipes: Spinach & Quinoa Patties

Healthy Recipes: Spinach & Quinoa Patties

Healthy Recipes: Spinach & Quinoa Patties You can add these patties to your collection of healthy recipes,  from "Green Kitchen Stories" they look fantastic, and if you cook them in either coconut oil, ghee or butter, then the fats will tolerate the high heat,...

read more
Healthy Eating: In The Raw – Interview

Healthy Eating: In The Raw – Interview

THE NEOS KOSMOS NEWSPAPER interviews Maria Harpas, on the merits and pitfalls of a raw food diet, for healthy eating. In The Raw by PENNI PAPPAS Whether it's a need or desire to be healthier, or to lose weight, people generally find a diet that will suit their needs....

read more

Learn How to Live a Healthier Lifestyle!

Join our mailing list to receive free resources and tips.

You have Successfully Subscribed!