Nutrition Diary For more detail please use the cronometer app: https://cronometer.com/ Nutrition Diary Your Details Your Name * Date Breakfast Food and Drink (Please include brand names) Amount (weight or measurement) How was it prepared? (steamed, fried with oil, roasted) How did you feel afterwards? (content, still hungry, sluggish etc) Morning Snack Food and Drink (Please include brand names) Amount (weight or measurement) How was it prepared? (steamed, fried with oil, roasted) How did you feel afterwards? (content, still hungry, sluggish etc) Lunch Food and Drink (Please include brand names) Amount (weight or measurement) How was it prepared? (steamed, fried with oil, roasted) How did you feel afterwards? (content, still hungry, sluggish etc) Afternoon Snack Food and Drink (Please include brand names) Amount (weight or measurement) How was it prepared? (steamed, fried with oil, roasted) How did you feel afterwards? (content, still hungry, sluggish etc) Dinner Food and Drink (Please include brand names) Amount (weight or measurement) How was it prepared? (steamed, fried with oil, roasted) How did you feel afterwards? (content, still hungry, sluggish etc) Evening Snack Food and Drink (Please include brand names) Amount (weight or measurement) How was it prepared? (steamed, fried with oil, roasted) How did you feel afterwards? (content, still hungry, sluggish etc) Water Exercise (Please include time, type and duration) If you are human, leave this field blank. Submit