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Let’s make a better baby
Nutrients!
This is one of the most important times in our lives – building a strong, happy and healthy baby or babies!
If you were anything like I was in my pregnancies, you have a lot of worry about whether you are doing everything you should and can be, wondering if you can do things better or if there is anything you have missed. Getting bits of information from here and there and finding it difficult to know exactly what to take and do, is frustrating and time consuming.
For Mums
How to Increase Your Energy
The best kept secret is the one that comes after our first born arrives!
We prepare so much for the birth the baby room, the baby clothes, the pram, but no one ever tells us exactly how we are going to feel after the birth! Lack of, or no sleep, sore, cracked and bleeding nipples, breast feeds that last for 1 hour, you might never again complete a task from start to finish without interruption and so of course its understandable that tiredness can set in due to these physical and psychological adjustments.
Videos & Podcasts
A Podcast Episode- A Patient Story on ‘Ovarian Cysts’
I recently did a podcast with Daniel on A Patient Story where I share a story on how I resolved my client’s ovarian cysts. Have a listen if you also suffer from ovarian cysts, cysts generally, or inflammation, this will be useful. You can listen to it here. Maria...
Outspoken Podcast – Period Chats
On today's show we talk all things periods with Clinical Nutritionist and Naturopathic practitioner, Maria Harpas from Natural Health Medicine. You can find Maria on Instagram @Natural_Health_Medicine or contact her through her website:...
Kulturing Kuriousity – Episode 13 with Maria Harpas
Welcome to the podcast and what a treat I have for you today. I’m interviewing Maria Harpas, a Clinical Nutritionist and Naturopath. Maria is a wealth of knowledge when it comes to plant-based diets and understanding the nutrients that are needed for following a vegan...
Outspoken Podcast – Gut Health, Skin, Immunity and Periods
We Talk Gut Health, Skin, Immunity And Periods With Clinical Nutritionist & Naturopathic Practitioner Maria Harpas We discuss how to improve your immune system, how to have better skin, the importance of gut health and what our period is really telling us. In...
VLOG: Q&A with Lovewell’s naturopath and clinical nutritionist Maria Harpas – Part 3 of 4
Teresa Palmer: Hi guys! We are very excited to be back here today with Maria Harpas from Natural Health Medicine. Thank you for being with us. If you haven't checked out our first video that we did with Maria please do. It is on our blog. We had amazing feedback so...
Nutrients for Baby & Mum
So, you want to make a baby!
Our Super Nutrient for Baby Making ebook will give you, your nutrient checklist in detail and how to find those nutrients in your diet. We have included charts that show you the foods highest in the most important nutrients to make a healthy baby.
Most Popular
Nerva: A Groundbreaking App Harnessing Hypnotherapy to Soothe IBS Symptoms
For those of you experiencing digestive issues such as abdominal pain, constipation, diarrhoea and bloating aka IBS (irritable bowel syndrome) I would highly recommend hypnotherapy as one aspect to consider in treatment! There is this great app which is inexpensive...
How to support Vaginal Microbiome
The vaginal microbiota and pH has a lot to do with improving your vaginal ecosystem. This system is dominated by D-lactate-producing lactobacilli species. An unhealthy pH, that is one that has a pH >4.5, is a clear indication of a problematic ecosystem (in...
Gluten-Free Diet Explained
This handout from Eagle Natural Health below is a great outline of a gluten-free diet. It can be a daunting experience to go gluten-free but finding out what alternatives you can work with and getting all the resources can help with the transition. There are many...
Your Gut Health Took Kit
I want to share with you this great information on how we can improve our gut health by Metagenics. They show us not only the benefits of these nutrients in supplemental form, but the food sources that are high in each nutrient. We can incorporate this straight away...
Long-Term Dietary Patterns and the Gut Microbiome
This recent study looks at the importance of consistent healthy eating to modulate the gut microbiome and decrease intestinal inflammatory markers. The gut microbiome has considerate effects on our body, largely the immune system. Eating whole foods such as legumes,...
Exploring your gut microbiome with Microba Insight
Exploring your gut microbiome with Microba Insight™ The community of microorganisms living in your gut does much more than you may think! Your gut microbiome has the potential to benefit your overall health and supports many bodily functions, such as digestion,...
Recipes
Greek Lamb Roast Recipe
Greek Lamb Roast Recipe Healthy, hearty and surprisingly simple! This roasted lamb recipe made at our women's health retreat is a great reminder that nutritious meals can be easy to make and absolutely delicious. Can be made for dinner and lunch the next day! ...
Homemade Almond Milk Recipe
It is common to see many dairy free milk options out there but it is always important to check the ingredients! Most of them have additives and vegetable oils that are inflammatory and cause havoc to the body. So the best way to know what you are putting into your...
Veggie Bowl
Quinoa, hummus and halloumi elevate this dish from other veggie bowls you might have tried! Great source of protein, healthy fats and veggies, it is so easy to make perfect for those busy days. You can prepare veggies, quinoa and hummus beforehand so you can just add...
Gluten-Free Diet Explained
This handout from Eagle Natural Health below is a great outline of a gluten-free diet. It can be a daunting experience to go gluten-free but finding out what alternatives you can work with and getting all the resources can help with the transition. There are many...
Prune and Almond Cake
Prune and Almond Cake Recipe This cake is naturally sweetened with no added sugar and it's gluten-free, perfect for a dessert or an afternoon treat for your kids. You can make this dairy-free by using coconut yoghurt instead. Did you know prunes are great for...
Brilliant Bone Broth
Bone broth is an amazing staple to have in your fridge/freezer. If you freeze in an ice cube tray you can easily add them to your cooking. You can use bone broth in so many things to elevate the dish, for example: Bolognese sauce, casserole, soup, curry or a nice hot...
Your Personal Health Support Team
We are here to support and guide you with our team of practitioners, directed by Maria Harpas. We use pathology testing to assess your health and risks to allow us to develop a treatment plan just for YOU. We can also work closely with your GP. We coordinate your treatment, and measure your progress. The best outcome for YOU is what we want.