Something New – Something Better!

Something New – Something Better!

Something New – Something Better ! You may have noticed a few things have been changing at Natural Health Medicine, we have a new logo and website and five new fantastic handpicked practitioners to add to our team but more importantly we have been keeping and...
Diabetes explained…

Diabetes explained…

Diabetes Part 1 – the basics According to the Diabetes Australia health report more than 100,000 Australians have developed diabetes in the past year and 280 Australians develop diabetes every day. If that isn’t enough to get your attention, every six seconds a...
Overtraining: How Stress Impacts Our Hormones

Overtraining: How Stress Impacts Our Hormones

Overtraining: How Stress Impacts Our Hormones Weight training, fasting, cardio, cutting calories, food restrictions, skipping meals …The only way to progress with our fitness goals is to do more, right? Extreme dieting is becoming more and more prevalent with the...
Coeliac Disease – Gluten Free Anyone?

Coeliac Disease – Gluten Free Anyone?

Coeliac Disease Do you have unexplained digestive pain, skin rashes, joint pain, iron deficiency, or bone and muscle pain or even chronic fatigue? Varying symptoms like this could be Coeliac disease! Coeliac disease is a serious autoimmune disorder and triggers the...
Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic effects against...
The Secret to Fasting!

The Secret to Fasting!

The Secrets To Fasting Fasting is as old as time with many religions practicing fasting; Christianity, Islam and Buddhism! Our ancestors would fast at times when food was scarse, so it just occurred naturally. Many of us have heard the term fasting and may cringe just...
8 Steps To A Healthy Pregnancy

8 Steps To A Healthy Pregnancy

So you want to get pregnant? Everyone wants to have a healthy pregnancy, 8 step to a healthy pregnancy, here are some of the things that you can do to help meet this end.

Immune Health – how it works to protect you!

Immune Health – how it works to protect you!

Immune Health Your Immune System can sometimes fly under the radar while fighting to protect you against disease and infection, what we mean is that its constantly at work and if its doing its job well you won’t even know! But your immune health rely’s on...
5 Simple Health Tips Post Easter!

5 Simple Health Tips Post Easter!

5 Simple Health Tips Post Easter Break! Feeling a bit sluggish after over-indulging this Easter? Don’t worry, we are too! Whether it be the late nights, busy days, alcohol consumption or copious amount of chocolate contributing to your post-holiday fatigue, here are 5...

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