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Eat Only Meat – Carnivory Anyone? Part 1

Eat Only Meat – Carnivory Anyone? Part 1

      Trialing the Carnivore Diet. All Meat Month – give or take a day! Become a carnivore for a month maybe? I have been thinking about this a lot lately and this is my take on it for now. For a start I have a personal bias towards animal products,...

What do we actually eat?

What do we actually eat?

    Food glorious food, what to eat? For the last few weeks we have been going through more specialized diets that we might use to make therapeutic changes to get and stay healthy. We also talked about finding out how much carbohydrates in your diet makes...

Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast

Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast

    Practical Tips and Advice on where to start and how to improve you health We were pretty excited to do what is our first podcast with up and coming podcaster Amanda Hayes - https://amandaswellbeingpodcast.com/maria_harpas_and_tim_jaeger/ 'Eat Well, Move...

The Carbohydrate Continuum

The Carbohydrate Continuum

  Photo by Mae Mu on Unsplash Determine Your Ideal Carbohydrate Intake We are going to describe 2 ways you can use to determine your ideal carbohydrate intake and whether you are eating too many carbs for good health. The first trial you can do is about...

How to Fix Your Health with Diet

How to Fix Your Health with Diet

Changing your diet or what you eat can be the important first step in regaining your health. Your diet can affect anxiety, depression, skin conditions (eczema, psoriasis, rashes), autoimmune diseases (Hashimoto Thyroiditis, Rheumatoid Arthritis), joint and muscular...

Healthy Eating: In The Raw – Interview

Healthy Eating: In The Raw – Interview

    This post has been reviewed and edited and was originally posted on the 17 November, 2014. Since this interview post back almost 5 years ago now we have been finding even greater nuance around the nutritional science and the great need for individualized...

What should I eat? – 4 Things You Need to Consider

What should I eat? – 4 Things You Need to Consider

    What should I eat? This is the most controversial question ever asked! Traditional cultures use to know what to eat and we used to know what to eat - we would eat what our parents ate, what their parents ate…..so on and on. This way of eating was based...

8 Simple & Achievable Tips for Weight Loss

8 Simple & Achievable Tips for Weight Loss

    Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you...

How to have a Healthy Baby and Pregnancy

How to have a Healthy Baby and Pregnancy

    Here are the most important things that you can do to have a healthy pregnancy and baby: Firstly, get the right tests done Your results will give an insight into your overall health, hormones and fertility status. Getting the tests done now allows you...

Alzheimer’s Dementia – Just Bad Luck?

Alzheimer’s Dementia – Just Bad Luck?

    Alzheimer's Dementia and other cognitive disorders are often thought to be just bad luck, something we can't control - if only we had better genes.   There are 2 big problems with this concept: 1) Alzheimer's dementia are relatively rare in...

Tahini Slice – Lectin Free

Tahini Slice – Lectin Free

      Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes   So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr...

Almond Bread Rolls – Gluten Free

Almond Bread Rolls – Gluten Free

 Low inflammatory - Gluten & Grain Free - High Protein, fiber & Nutrients - Keto Friendly - Low Carb Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp apple cider vinegar 1 cup boiling water 3...

Bedwetting – Get In Control with Hypnotherapy

Bedwetting – Get In Control with Hypnotherapy

Are you concerned about your child wetting the bed? You are not alone. Bedwetting is common among children of all ages. This can be distressing for both parent and child. As parents we want happy and confident children. What are the impacts, why does it happen, how...

What Is Leaky Gut Syndrome?

What Is Leaky Gut Syndrome?

What is Leaky Gut Syndrome? Leaky-Gut-Syndrome, more technically known as a 'hyper-permeable gut’, is a condition where the cells of our intestine begin to ‘unstick’ from one another. These cells in our intestine are a part of a protective lining which protects us...

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity - Too Much of a Good Thing? Vitamin D is critical to our health, in fact, our immune system depends on it! Making sure we have enough vitamin D is a MUST, but what happens when we have too much? As supplementing with vitamin D becomes more and more...

Improving Stress Levels In Pregnancy!

Improving Stress Levels In Pregnancy!

 Improving Your Stress In Pregnancy! At times during our pregnancy it can be a time of, connectedness and tuning in. But at other times, pregnancy can be a continual source of stress, anxiety and/or depression, not only because of the life changes to come, but also...

Sleep Better With Great Sleep Hygiene!

Sleep Better With Great Sleep Hygiene!

What Is Sleep Hygiene? Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep.. Good sleep hygiene works with the bodies internal ‘clock’, known as our circadian...

Something New – Something Better!

Something New – Something Better!

Something New - Something Better ! You may have noticed a few things have been changing at Natural Health Medicine, we have a new logo and website and five new fantastic handpicked practitioners to add to our team but more importantly we have been keeping and...

Diabetes explained…

Diabetes explained…

Diabetes Part 1 - the basics According to the Diabetes Australia health report more than 100,000 Australians have developed diabetes in the past year and 280 Australians develop diabetes every day. If that isn’t enough to get your attention, every six seconds a person...

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