This chilli recipe is using the slow cooker. Using the slow cooker can enhance your cooking by elevating the flavour and making it easy for those who are too busy cooking at dinner times! Enjoy with rice or corn chips and guacamole on the side 🙂
Mild Turkey Chilli
- 2 tsp Duck fat
- 1 cup onion, chopped
- 1 cup red capsicum, chopped
- 1 tsp chilli powder
- 1 tsp paprika
- 1 tsp ground cumin
- 1/4 tsp Sea Salt
- 680g Ground turkey
- 2 cans of red kidney beans, rinsed and drained
- 1 can of diced tomatoes with juice
- 2 tbsp tomato paste
- 1 tbsp diced jalapeno chilli, seeds and ribs removed
- 2 tbsp chopped fresh coriander or parsley (1 1/2 tsp, dried)
1. Heat the duck fat in a large frying pan on medium heat. Add onion and red capsicum. Cook for 5-10min. stirring often until onion is softened.
2. Add chilli powder, paprika, ground cumin and salt. Heat and stir for about 1 min until fragrant.
3. Add ground turkey. Scramble-fry on medium heat for 5-10 min until turkey is no longer pink. Drain. Transfer to 3.5-4 L slow cooker.
4. Add kidney beans, diced tomatoes, tomato paste and diced jalapeno chilli. Stir well. Cover. Cook on Low for 10-11 hours or on High for 5-5.5 hours.
5. Add coriander. Stir well.
Serve with rice, veg, salad or corn chips!
Prepare the night before:
You can chop vegetables, prepare kidney bean mixture, scramble ground turkey, so you can just combine the rest in the slow cooker in the morning!
Recipe from Everyday Slow Cooking
AUTOIMMUNITY – Stop the body’s attack on itself!
Autoimmunity or autoimmune conditions, relate to diseases (of which there are more than 80), where the immune system is attacking the body’s own healthy tissues and cells. This insult on the body by the immune system could be localized, to a specific organ or it could be systemic, effecting various parts of the body. This can change the way an organ or body systems functions and can cause damage and inflammation, resulting in many different symptoms.