Ready to breeze through menopause… without the weight gain & hormone hell?

Let me put it this way….

What if, in 6 months or less, you were finally free from the frustrations of menopausal weight gain, tiredness, sleep issues, hot flushes & all that comes with this stage of life?

What if you could reduce your heart risks, bone risks and age well?

Imagine no longer feeling at the mercy of your hormones!

For many women, menopause sucks:

If you’re like the women I see in my clinic, you’re putting up with a LOT:

  • Weight gain around your middle that won’t shift no matter what you try
  • The dragging tiredness that makes it hard to get things done
  • The overwhelm, mood swings and flashes of anger
  • The sleep issues, cravings, hot flushes or temperature changes
  • Dr Google keeps giving you conflicting information
  • Your doctor wants to put you on hormone therapies, cholesterol medication but that’s not what you want
  • Cravings for sugar, feeling ‘hangry’ & irritable until you eat
  • You’re worried there is something else going on that’s causing all of this 
  • You keep forgetting things, can’t think straight at work and you’re terrified people are noticing. 
  • Hair falling out and looking lifeless and dull
  • And you have heard your risk increases for heart disease or bone issues
woman in brown coat using macbook air

Can you imagine feeling good in your own skin again?


  • Knowing EXACTLY what to do to break free from sugar cravings & poor eating habits
  • Fitting into your favourite dress again (& all your favourite clothes!)
  • Feeling calm, centred, balanced and clear-headed
  • Feeling agile and confident
  • Feeling (and looking!) fit and healthy
  • Being able to mitigate future health risks such as dementia, heart disease and bone issues
  • Feeling energised every day, like you have a new lease on life!

If you want to learn how to breeze through Menopause, I have something for you…

How To Do Menopause!

The executive program for women in their 40’s, 50’s & beyond!

A 6 month program for women to break free from menopausal weight gain and get their body and their life back!

“So excited and relieved to finally see better results in my health! Thanks to the team (in particular Maria) at Natural Health Medicine I have been able to drastically improve my health when western medicine was unsuccessful. A great approach for anyone that wants to see a visible change in their health and wants a different approach to the detrimental effects of western medicine. Well worth all the time, money and appointments to be feeling my best!”

Nicole C

“Maria’s approach is holistic and sensitive. Her expert advice has helped me to decrease stress and stress related symptoms, achieve greater energy levels, and gain a better understanding of what ‘wellness’ means for me and my body.”


“How to Do Menopause”
You Will Be Guided With Exactly What You Need To Do To Get Results!

Pathology Interpretation

To get healthy and manage your symptoms & risks in menopause we must run some biochemical markers. You will receive a customised guidance of what you need to change and to ensure we are focusing specifically at addressing your unique biochemistry. Without this it’s impossible to know your underlying issues.

One to one appointments

You will receive an initial appointment and review appointments as needed throughout the course to discuss your particular requirements and pathology results. This also provides an opportunity for you to privately discuss things and provide individualised supplementation recommendations.

You will be guided on exactly what you need to do to get results!

Weekly Group Online Sessions

You need on going support to answer your questions as you learn the required changes to get results! Group sessions allow you to connect with like minded woman who are working through the same things. It’s amazing how important this is for success. You will get support, tips & guides to implement changes.

All The Menopausal Secrets

You will have access to prerecorded lessons by myself with slides, which provide an abundance of information in understanding menopause, diet, sleep, exercise, stress management techniques that you can go back over as often as you like.


You will receive a referral to go directly to the lab for your initial set of pathology this includes over 25 markers that are assessed to ensure we have your results for our initial meeting. This includes assessments of – vitamins, minerals, organ function, pathways, hormones, glucose/insulin levels and more!

* Please note if you are not having these tests run in Adelaide there may be some additional fees

Handouts & Recipes you will love

You will need and want handouts that provide important easy to access information to move from where you currently are to helping you make the changes you need to shift your menopausal weight gain and get healthy!

This Program Is Perfect For You If…


Women 40, 50 or beyond

You are in the right place if you are in your 40’s, 50’s, 60’s, 70’s and dealing with menopausal weight gain or menopausal issues

Perimenopausal or Menopausal Women

If you are dealing with fatigue, sleep issues, exaggerated responses, hair, skin issues, hot flushes/night sweats/temperature issues then you are in the right place!

Women Wanting To Age With Good Health

If you are a woman who wants to assess your heart risks, bone health, improve muscle mass, age well, improve your memory and reduce dementia risks then this is for you!


Women under the age of 40

This program is designed for women dealing with menopausal weight gain and issues related to perimenopause and menopause.


This course addresses and focuses on the changes that occur for women in perimenopause and menopause.

Women who cannot complete testing

An important aspect to this course is that we understand where women sit in terms of their biochemistry to ensure that they are directed correctly and to get the best results!

What Makes This Program Different?

Custom Made

Custom made with all the necessary elements to get results! One to one sessions, group sessions, Prerecorded modules, Pathology testing & interpretation, Individualised supplementation recommendations , Handouts and Group sessions.

Group Support

Weekly support with a group of like minded women all going through the program together.

Expert Advice

I have been working with clients for over 14 years just like you, I am skilled at pathology interpretation and I have a degree in Health Science (Complementary Medicine) and Advance Diplomas in Naturopathy and Functional Nutrition.

Take a Look at Results Clients are Getting:

Sue Lost 20kg!

Sue had dieted all her life and would lose and gain weight, now 2 years on, normal weight maintained and enjoying life!

Deb Is Enjoying Great Energy!

Deb never had good energy levels even before menopause, so life felt like a struggle, menopause made things worse! Now she is enjoying good decent energy day to day.

Sharon's Osteoporosis Is Improving!

We changed the exercises that Sharon was doing to be about bone and muscle building and re-structured foods. Bones are improving without medication!

woman in brown coat using macbook air
woman in brown coat using macbook air

Hi! I’m Maria

and in my early 40’s, I had to deal with menopause!

My name is Maria Harpas I have over 15 years experience working with clients and interpreting pathology results. I have a degree in Health Science (complementary medicine) and advance diploma’s in Naturopathy and Functional Nutrition.

I have personal experience with menopause, in fact I went through menopause very early so I understand the issues with not only weight gain but the other changes which we must deal with and effect us at this stage of our lives, both known and unknown! This is a different stage of our lives and it requires a different strategy.

This Program Is Perfect For You If…

Apply below for my program “How To Do Menopause” and you will receive:


You will receive consultations one to one as needed throughout the program (15 to 30 minute sessions).

Pathology Referral Form ($500 value)

Includes your initial pathology referral form which runs over 25 essential markers to assess vitamin, mineral status, pathways, organ function and hormones.

Pathology Interpretation & Supplement Prescription ($600)

Interpretation of results and a spreadsheet with your results which you can access and add past results too, to give you a better understanding of your unique situation.

6 on-demand lessons ($1800 value)

You will have access to prerecorded modules with slides outlining all the details of health and each aspect of the changes required so you can go back over as many times as you require.

Weekly Group Calls ($1000 value)

Group calls weekly to answer any questions and support you have as you go through your lifestyle changes. Q & A support between sessions too!

Recipes, Handouts etc ($500 value)

Hands on documents which are easy to understand and refer to. These are specifically directed to menopause & this stage of life.

Did I Mention the Bonuses?

I Work Out Exactly The Supplements You Need (you don't need to guess!)

I Will Explain To You Exactly What Your Pathology Results Reveal (one on one)

Lots of Recipes

Plenty Of Opportunity for Q & A throughout the program & one on one support

Have a Question Before Joining?

What if I need longer than 6 months?

If you want to continue your support on the program, you can do this discounted for another 6 months at half the price.


I'm not sure I'm at the right level yet...

There is no level that you need to be at to start getting the support you need. The program includes both one to one support and group support.

What is the refund policy?

You are entitled to a full refund if you change your mind within 3 weeks, if pathology testing is run you will lose $620. After this time the course is non refundable.

What is the payment plan option?

If you prefer to use the payment plan option this is $620 per month, you will be automatically charged per month. When you select the “buy now” button you will be taken to the cart which will allow you to choose either full payment or the payment plan option.


“How to Do Menopause”
You Will Be Guided With Exactly What You Need To Do To Get Results!

A Program That Gets Results

What Our Clients Are Saying

Take a look at what clients have to say

Esther D

“Maria has such a wealth of knowledge”

Anna S

“This is an important time to be in control of your health and make informed choices.”

Sophia H

“I’ve been seeing Maria for many years. She is very knowledgeable in so many areas and has helped me overcome so many issues. I couldn’t recommend her more”

Amy C

“Maria’s knowledge and experience is exceptional”


If You’ve Read This Far, You Owe This To Yourself…

Maria Harpas
Naturopath & Functional Medicine Practitioner

08 83322271

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