Natural Health Medicine Naturopaths Adelaide

Maria Harpas

Expert Solutions for Real Living

Natural Health Medicine Naturopaths Adelaide

Maria Harpas

Expert Solutions for Real Living

Natural Health Medicine

Chia Seed Pudding Recipe – Quick and Easy Dessert

by | Dec 3, 2014 | Gut Health, Recipes

Chia Seed Pudding Recipe – Quick and Easy Dessert

by | Dec 3, 2014 | Gut Health, Recipes

Chia Seed Pudding Recipe – Quick and Easy Dessert

This chia seed pudding is so quick and easy to make and a brilliant source of fiber, you will need to soak your ingredients before hand, they keep in the fridge for at least 5 days, so they become an easily accessible snack.

You can change your topping to suit your taste, I often pop bee pollen on top, extra cinnamon and nutmeg. You can also try substituting the cashews for macadamia nuts.

This recipe comes from Sungods Superfood a great South Australian business.

Chia Seed Pudding

Ingredients

  • 4 Tablespoons Chia Seeds
  • 1 Cup Raw Cashews
  • 2 Cups Coconut water
  • 4 Medjool dates
  • 2-3 tsp Cinnamon
  • 2 tsp Vanilla essence
  • 1 Tablespoon Coconut oil
  • Good pinch of  Sea Salt

Directions

  • Pre soak the cashews in water minimum 2 hour up to overnight.
  • Pre soak pipped Medjool dates in 1/2 cup of coconut water for 30 min before proceeding
  • Soak Sungods Superfoods Chia Seeds in 1 cup of coconut water for 30 min and stir a few times till it makes a gel.
  • Combine in Food Processor: drained cashews and Majool Dates with its soaking coconut water add another 1/2 cup of Coconut water, plus Coconut Oil, Cinnamon, Vanilla Extract, Celtic Salt and blend until smooth or to your preferred taste.
  • Add the Chia Seeds and blend again
  • Serve with chopped walnuts, sliced bananas, blue berries, blackberries or make into layers in a glass bowl