A Natural Approach to Managing Depression

A Natural Approach to Managing Depression

A Natural Approach to Managing Depression “It was like I was trapped in a hole with a broken leg – and I still thought I could get out on my own and be fine.” This description came from one of our clients, Karen (name changed for privacy). It...
A Natural Approach to Managing Depression

6 Ways Meditation Helps Create Positive Change

If you want to change something about your health or life (e.g. lose weight, relieve a chronic illness, reduce the stress in your life, etc.) then it means that what you are doing now isn’t working for you. It’s time to look at new ways of doing things. Making major...
Being driven to achieve – is there a better way to success?

Being driven to achieve – is there a better way to success?

Do you really need to be so driven? Many of us feel the need to be driven or feel like there is never enough time – to push hard towards our goals – in order to succeed. But can you imagine achieving your goals without having to push so hard? Breath Work and...

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