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The Secret to Fasting!

The Secrets To Fasting Fasting is as old as time with many religions practicing fasting; Christianity, Islam and Buddhism! Our ancestors would fast at times when food was scarse, so it just occurred naturally. Many of us have heard the term fasting and may cringe just...

Fasting For Renewal Of Life

Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...

What To Look For In Your FOOD

Fresh    Local   Whole   Organic    Seasonal Food Here are some valuable things to consider about your food. Quality - Wherever possible food needs to be fresh, local, organic or biodynamic, unprocessed and whole food, additive and chemical free (this is particular...

Rethinking Our Love Affair With COFFEE

Rethinking Our Love Affair With COFFEE When it comes to coffee, we really do love it, its got so much going for it - it socially connects us to others, its easily accessible, its got that "nurturing" quality about it, it can give us a hit of energy and these qualities...

The Changing Face Of Medicare – How It Effects You!

The Changing Face Of Medicare - How It Effects You! A couple of weeks ago The Royal Australian College of General Practitioners (RACGP) released a new directive to GP's recommending that they say no to any requests from Naturopaths for further testing! This directive,...

Have You Heard Of Gilbert’s Syndrome?

Have You Heard Of Gilbert's Syndrome? Gilbert's syndrome (GS) is a genetic condition, involving,  high bilirubin levels (unconjugated hyperbilirubinaemia) which results from impaired liver bilirubin clearance! It is arguably the most common syndrome known to humans!!...

What’s With Diet Fads? Paleo Anyone?

Are you getting caught up in too many trendy diets, and what's with the Paleo Diet? Just like, with many new food trends, the paleo diet should be considered carefully if you want to adopt it as a long term way of eating and particularly if you are responsible for...

INFLAMMATION – Beyond Anti-inflammatories!

INFLAMMATION - Beyond Anti-inflammatories! Are we over using anti-inflammatory drugs? Whilst I am not suggesting for a moment that we should be putting up with pain, us humans are pleasure seekers and pain avoiders, so that would go against our very nature! But maybe...

Elimination Diet – Why, When & How!

Elimination Diet - Why, When & How! There are one of two reactions that occur when we contemplate an elimination diet of sorts - either excitement and relief, at the thought of detoxing and cleansing the body, or dread and avoidance at having to give up the perception...

Constipation : Gut Works

Constipation When you are constipated what happens to your body's waste products? Well delayed exit is the logical answer, considering this is our body's largest pathway for elimination, getting it happening should be top on your health check list! So its still quite...

The Power of Retreats – Meditation

The Power of Retreats - Meditation When it comes to changing habits, particularly those related to our health, nothing is more motivating or inspiring than going on a retreat. Whether it be a weekend, or week long, retreats have all the components us humans need to...

Food Additives – How Do They Affect Health?

Food Additives - How Do They Affect Health? Ideally, if we all just stuck to eating whole foods, you know, those foods, like - fruit, veg, nuts, seeds, fish, eggs, poultry, meats, wholegrain, then we wouldn't need to know about food additives, because they are not...

Shopping List for HEALTHY EATING!

Healthy - eating If you are trying to move to healthy eating patterns, one of the most important places to start is in the kitchen. You must have all your ingredients to be able to throw things together, you also need to allocate a little time each week, to being on...

That Sugar Film

That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see "That Sugar Film",  it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it's fun to watch. It certainly provides a true and clear...

Tumeric Lemon Soup

This is a creamy (without the cream!) soup, using health promoting ingredients such as tumeric, lemon rind and ghee. Ghee is clarified butter, used commonly in Indian dishes, it is high in vitamins A and E, tumeric has been used for thousands of years as a remedy for...

Health : The Balancing Act!

Health One of the most confusing questions may be -  what should I do, or what do I have to do for my health, or to become healthy? It seems we spend much time and plenty of money to find our health, but are our efforts all in vain? Where do we lose our way and when...

Anxiety, Depression and the MTHFR Connection!

Anxiety, Depression and the MTHFR Connection! Recently there has been a lot of press around mood issues such as anxiety and depression and the possibility, that the cause is connected to a genetic mutation, of the MTHFR gene (methylenetetrahydrofolate reductase). This...

Green Juicers

Want to start to introduce juicers into your diet but don't know where to start? Here is a quick look at the two type of ways to get greens into your diet. GREEN JUICERS                                                                         To make a green juice, you...

Liver Detox – Do You Have Signs of Toxicity?

Liver-Detox-Toxicity Our modern lifestyles now rely on an increasingly high amount of chemicals to meet our needs, these include food additives, pharmaceuticals, cleaning products, hygiene products, cosmetics, plastics, petrochemicals, industrial pollutants, heavy...

The Gut & Food Intolerances

The Gut & Food Intolerances Having a food intolerance is no longer a rare occurrence these days. Nuts, dairy, soy, wheat, yeast, gluten appear to the most common troublemakers. But are these problematic for you? What is the likely root cause of food intolerances?...