Migraines & Headaches

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity - Too Much of a Good Thing? Vitamin D is critical to our health, in fact, our immune system depends on it! Making sure we have enough vitamin D is a MUST, but what happens when we have too much? As supplementing with vitamin D becomes more and more...

Fasting For Renewal Of Life

Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...

Rethinking Our Love Affair With COFFEE

Rethinking Our Love Affair With COFFEE When it comes to coffee, we really do love it, its got so much going for it - it socially connects us to others, its easily accessible, its got that "nurturing" quality about it, it can give us a hit of energy and these qualities...

Have You Heard Of Gilbert’s Syndrome?

Have You Heard Of Gilbert's Syndrome? Gilberts syndrome is a genetic condition in which the body is unable to effectively clear bilirubin from the body (unconjugated hyperbilirubinemia) which results in impaired detoxification. It is arguably the most common syndrome...

INFLAMMATION – Beyond Anti-inflammatories!

INFLAMMATION - Beyond Anti-inflammatories! Are we over using anti-inflammatory drugs? Whilst I am not suggesting for a moment that we should be putting up with pain, us humans are pleasure seekers and pain avoiders, so that would go against our very nature! But maybe...

Constipation : Gut Works

Constipation When you are constipated what happens to your body's waste products? They stay in your body longer when they really need to be eliminated. This is the single largest route for toxin and waste removal so getting things moving well should always be a top...

The Power of Retreats – Meditation

The Power of Retreats - Meditation When it comes to changing habits, particularly those related to our health, nothing is more motivating or inspiring than going on a retreat. Whether it be a weekend, or week long, retreats have all the components us humans need to...

Shopping List for HEALTHY EATING!

Healthy - eating If you are trying to move to healthy eating patterns, one of the most important places to start is in the kitchen. You must have all your ingredients to be able to throw things together, you also need to allocate a little time each week, to being on...

That Sugar Film

That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see "That Sugar Film",  it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it's fun to watch. It certainly provides a true and clear...

Tumeric Lemon Soup

This is a creamy (without the cream!) soup, using health promoting ingredients such as tumeric, lemon rind and ghee. Ghee is clarified butter, used commonly in Indian dishes, it is high in vitamins A and E, tumeric has been used for thousands of years as a remedy for...

Health : The Balancing Act!

Health One of the most confusing questions may be -  what should I do, or what do I have to do for my health, or to become healthy? It seems we spend much time and plenty of money to find our health, but are our efforts all in vain? Where do we lose our way and when...

Anxiety, Depression and the MTHFR Connection!

Anxiety, Depression and the MTHFR Connection! Recently there has been a lot of press around mood issues such as anxiety and depression and the possibility, that the cause is connected to a genetic mutation, of the MTHFR gene (methylenetetrahydrofolate reductase). This...

Green Juicers

Want to start to introduce juicers into your diet but don't know where to start? Here is a quick look at the two type of ways to get greens into your diet. GREEN JUICERS                                                                         To make a green juice, you...

Liver Detox – Do You Have Signs of Toxicity?

Liver-Detox-Toxicity Our modern lifestyles now rely on an increasingly high amount of chemicals to meet our needs, these include food additives, pharmaceuticals, cleaning products, hygiene products, cosmetics, plastics, petrochemicals, industrial pollutants, heavy...

Food Intolerance and the Health of Your Gut

Food Intolerances or Allergies? What do we mean by food intolerance? When nuts, dairy, soy, wheat, yeast and gluten are making you bloated, giving you gut pain, diarrhoea, wind, heart burn or you generally don't feel well and are fatigued you may well have an...

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