Your Zen Mama – Folks We Love

Your Zen Mama – Folks We Love

Maria Harpas was recently interviewed by YourZenMama.com.au for a book they are writing titled Zen Mamas where they discuss some of the important superfoods women can incorporate into their diets before, during and after pregnancy. This is a great interview where they...
Immune Support & More: COVID-19 / Corona Virus

Immune Support & More: COVID-19 / Corona Virus

Immune Support & More: COVID-19 / Corona Virus Whilst we are sure you have all been overly inundated and possibly overwelled with all the news around the coronavirus (COVID-19). We feel it important to cover a few things, for the well-being of all of us. We...
Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast

Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast

Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast Practical Tips and Advice on where to start and how to improve you health Episode 9: Maria Harpas and Tim Jaeger – Natural Health Practitioners ‘Eat well, move well, think well’...
2 Hurdles To Understand For Your Health

2 Hurdles To Understand For Your Health

2 Hurdles To Understand For Your Health Over the last twelve years, I have been consulting with many clients and come across a large spectrum of different health conditions. One of the most interesting observations has been that whilst we are all at different places...
What should I eat? – 4 Things You Need to Consider

What should I eat? – 4 Things You Need to Consider

What should I eat? – 4 Things You Need to Consider What should I eat? This is the most controversial question ever asked! Traditional cultures use to know what to eat and we used to know what to eat – we would eat what our parents ate, what their parents...
Sleep Better With Great Sleep Hygiene!

Sleep Better With Great Sleep Hygiene!

Sleep Better With Great Sleep Hygiene! What Is Sleep Hygiene? Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep.. Good sleep hygiene works with the bodies...
Something New – Something Better!

Something New – Something Better!

Something New – Something Better! Something New – Something Better! You may have noticed a few things have been changing at Natural Health Medicine, we have a new logo and website and five new fantastic handpicked practitioners to add to our team but more...
Improve Your Health Through Breath Work & Meditation

Improve Your Health Through Breath Work & Meditation

If you have had trouble meditating before – or are simply put off by the idea of trying to meditate – this practical opportunity will introduce a range of simple but powerful techniques. Then you can choose what works best for you. Our team at Natural Health Medicine...
Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE? bDo you constantly feel tired and/or weak? Could it be chronic fatigue? Fatigue can be felt physically, mentally or a combination of both. What really separates fatigue from just feeling ‘tired’ is that...
LIFESTYLE MEDICINE

LIFESTYLE MEDICINE

LIFESTYLE MEDICINE Lifestyle Medicine If we where to check the meaning of the word “lifestyle”, its defined by the way a person chooses to live, and medicine is defined as anything that is used to treat or prevent disease. Lifestyle medicine has its roots...
Fasting For Renewal Of Life

Fasting For Renewal Of Life

Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...
Health : The Balancing Act!

Health : The Balancing Act!

Health : The Balancing Act! Health One of the most confusing questions may be –  what should I do, or what do I have to do for my health, or to become healthy? It seems we spend much time and plenty of money to find our health, but are our efforts all in...
Green Juicers

Green Juicers

Want to start to introduce juicers into your diet but don’t know where to start? Here is a quick look at the two ways to get greens into your diet. GREEN JUICERS To make a green juice, you will need to purchase a juicer. The benefits of juicing, are that the...

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