SIBO – Small Intestinal Bacterial Overgrowth!!

SIBO – Small Intestinal Bacterial Overgrowth!!

SIBO – Small Intestinal Bacterial Overgrowth!! What is SIBO?  SIBO is a condition where excessive amounts of bacteria are found in the small intestine (where you absorb all your nutrients) that causes hydrogen, methane or hydrogen sulphide gas production....
Overmethylation: what is it and how does it work?

Overmethylation: what is it and how does it work?

METHYLATION What Is It? Let’s avoid getting too technical: simply put, methylation makes things happen in your body. Methylation adds a methyl group to our DNA, and in doing so is responsible for many biochemical activities in the body, which effect our energy...
Improve Your Health Through Breath Work & Meditation

Improve Your Health Through Breath Work & Meditation

If you have had trouble meditating before – or are simply put off by the idea of trying to meditate – this practical opportunity will introduce a range of simple but powerful techniques. Then you can choose what works best for you. Our team at Natural Health Medicine...
Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE? bDo you constantly feel tired and/or weak? Could it be chronic fatigue? Fatigue can be felt physically, mentally or a combination of both. What really separates fatigue from just feeling ‘tired’ is that...
Fasting For Renewal Of Life

Fasting For Renewal Of Life

Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...
Are Sleeping Pills Dangerous?

Are Sleeping Pills Dangerous?

Are Sleeping Pills Dangerous? Can’t sleep? Well you may want to reconsider prescription drug use to give you the helping hand you need to get to sleep, in fact after checking the literature it seems there is no disputing that sleeping pills, should fall into the...
Rethinking Our Love Affair With COFFEE

Rethinking Our Love Affair With COFFEE

Rethinking Our Love Affair With COFFEE When it comes to coffee, we really do love it, its got so much going for it – it socially connects us to others, its easily accessible, its got that “nurturing” quality about it, it can give us a hit of energy...
Have You Heard Of Gilbert’s Syndrome?

Have You Heard Of Gilbert’s Syndrome?

Have You Heard Of Gilbert’s Syndrome? Gilberts syndrome is a genetic condition in which the body is unable to effectively clear bilirubin from the body (unconjugated hyperbilirubinemia) which results in impaired detoxification. It is arguably the most common...
ENERGY DRINKS – The Dangers For Students!

ENERGY DRINKS – The Dangers For Students!

ENERGY DRINKS – The Dangers For Students! “Increased alcohol consumption, non-medical prescription drug use, and illicit drug use are associated with energy drink consumption among college students” ! This is what has been revealed by the journal for...
10 Tips To Set Up Toddlers For Good Eating

10 Tips To Set Up Toddlers For Good Eating

10 Tips To Set Up Toddlers For Good Eating Due to our fast-paced lifestyles and the convenience of fast and processed foods, setting up our toddlers for good eating habits is becoming increasingly difficult. In order provide our toddlers with all of the nutrients they...
THYROID – Are You Undiagnosed?

THYROID – Are You Undiagnosed?

Thyroid – Are you undiagnosed? Have you really had your thyroid checked? It’s quite common to have your thyroid checked as part of the standard, routine tests, yet usually the only check made to assess thyroid status is the hormone known as Thyroid...
Insomnia – Sleep Issues!

Insomnia – Sleep Issues!

Insomnia When it comes to sleeping well, many of us are just not getting what we need, both quality and quantity! If you feel tired and wired or just like you could do with a bit more energy, taking a close look at your “sleep hygiene” is a must. Poor...
Mindfulness-Meditation-3

Mindfulness-Meditation-3

Mindfulness Meditation-3 If you don’t know what mindfulness meditation is then come along and experience it. Research shows meditation aids in building muscle mass, so add these sessions as part of your exercise routine this year. The added bonus is mindfulness...

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