How to Fix Your Health with Diet

How to Fix Your Health with Diet

How to Fix Your Health with Diet     Changing your diet or what you eat can be the important first step in regaining your health. Your diet can affect anxiety, depression, skin conditions (eczema, psoriasis, rashes), autoimmune diseases (Hashimoto Thyroiditis,...
Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...
COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!   COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys....
Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink What a great new drink to replace coffee and easy to make. Turmeric is the best natural anti inflammatory – read more on anti inflammatories here. Ingredients 4 teaspoons of turmeric powder 2 teaspoons of ginger...
High INSULIN Levels Effect Your Health!

High INSULIN Levels Effect Your Health!

Insulin When you think about hormones, for most, estrogen and testosterone come to mind, but understanding about the hormone Insulin , may be one of the most important hormones to get your head around, as it is often thought that unless you have diabetes you...
Fasting For Renewal Of Life

Fasting For Renewal Of Life

Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...
What To Look For In Your FOOD

What To Look For In Your FOOD

What To Look For In Your FOOD Fresh Local Whole Organic Seasonal Food Here are some valuable things to consider about your food: Quality – Wherever possible food needs to be fresh, local, organic or biodynamic, unprocessed and whole food, additive and chemical...
Rethinking Our Love Affair With COFFEE

Rethinking Our Love Affair With COFFEE

Rethinking Our Love Affair With COFFEE When it comes to coffee, we really do love it, its got so much going for it – it socially connects us to others, its easily accessible, its got that “nurturing” quality about it, it can give us a hit of energy...
MELATONIN – (Has The Wow Factor)

MELATONIN – (Has The Wow Factor)

Melatonin Has The Wow Factor Most people know melatonin as the hormone that helps us sleep, and very few of us need convincing that sleep is extremely important when it comes to our health and well-being. In fact along with regular formed bowel movements, sleep,...
What’s With Diet Fads? Paleo Anyone?

What’s With Diet Fads? Paleo Anyone?

Are you getting caught up in too many trendy diets, and what’s with the Paleo Diet? Just like, with many new food trends, the paleo diet should be considered carefully if you want to adopt it as a long term way of eating and particularly if you are responsible...
INFLAMMATION – Beyond Anti-inflammatories!

INFLAMMATION – Beyond Anti-inflammatories!

INFLAMMATION – Beyond Anti-inflammatories! Are we over using anti-inflammatory drugs? Whilst I am not suggesting for a moment that we should be putting up with pain, us humans are pleasure seekers and pain avoiders, so that would go against our very nature! But...
Constipation : Gut Works

Constipation : Gut Works

Constipation : Gut Works Constipation When you are constipated what happens to your body’s waste products? They stay in your body longer when they really need to be eliminated. This is the single largest route for toxin and waste removal so getting things moving...
That Sugar Film

That Sugar Film

That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see “That Sugar Film”,  it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it’s fun to watch. It certainly provides a true...
Tumeric Lemon Soup

Tumeric Lemon Soup

This is a creamy (without the cream!) soup, using health promoting ingredients such as tumeric, lemon rind and ghee. Ghee is clarified butter, used commonly in Indian dishes, it is high in vitamins A and E, tumeric has been used for thousands of years as a remedy for...
Vitamin D – The Little Vitamin That Could

Vitamin D – The Little Vitamin That Could

Vitamin D There was once a little vitamin called D, who got pushed around by the big A, B and C vitamins. Nobody thought little vitamin D was useful. Even little vitamin D. But thanks to a large number of independent studies, it was discovered that little vitamin D...

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