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Tahini Slice – Lectin Free

Tahini Slice – Lectin Free

  Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes   So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr Gundry talks...

Almond Bread Rolls – Gluten Free

Almond Bread Rolls – Gluten Free

 Low inflammatory - Gluten & Grain Free - High Protein, fiber & Nutrients - Keto Friendly - Low Carb   Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp apple cider vinegar 1 cup boiling...

What Is Leaky Gut Syndrome?

What Is Leaky Gut Syndrome?

What is Leaky Gut Syndrome? Leaky-Gut-Syndrome, more technically known as a 'hyper-permeable gut’, is a condition where the cells of our intestine begin to ‘unstick’ from one another. These cells in our intestine are a part of a protective lining which protects us...

Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic effects against...

Probiotics Prebiotics & the Microbiome

Probiotics Prebiotics & the Microbiome

PROBIOTICS or PREBIOTICS?

Most of us have heard of probiotics, those good bacteria that reside in our digestive system, referred to as the gut or human microbiome, they literally are responsible for the health of our whole body – YEP really important stuff. But what about prebiotics few know what a prebiotic even is!

AUTOIMMUNITY – The Body’s Attack On Itself!

AUTOIMMUNITY – The Body’s Attack On Itself!

AUTOIMMUNITY Autoimmunity is basically when the body's immune system is attacking itself! This attack can be on any number of areas in the body and some autoimmune conditions are more debilitating than others. Whilst not all autoimmune  conditions will reveal elevated...

PCOS: Polycystic Ovarian Syndrome

PCOS: Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome Polycystic ovaries (PCO) and Polycystic ovarian syndrome (PCOS) are reproductive issues. PCO is defined by multiple cystic growths on the ovaries, whereas PCOS is a syndrome that mimics the same symptoms as PCO but without the cysts! Whilst...

Tahini Slice

Tahini Slice

TAHINI SLICE - Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, "healthy snacks for kids" ideas. Its a nice dense and quite rich slice. Slice into small squares. You could...

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...