We’ve moved!

Our new location is:
17 Glen Osmond Road Eastwood
Parking at the rear via Moar St off Glen Osmond Road

Because Strong Bones Matter

Because Strong Bones Matter

Did you know? Men and women reach their peak bone mass around the age of 30, and from that point onward, it's all about maintenance and protection (4). What is even more fascinating is that your skeleton is a living, dynamic tissue in constant change. Your entire...

Greek Lamb Roast Recipe

Greek Lamb Roast Recipe

Greek Lamb Roast Recipe  Healthy, hearty and surprisingly simple! This roasted lamb recipe made at our women's health retreat is a great reminder that nutritious meals can be easy to make and absolutely delicious. Can be made for dinner and lunch the next day! ...

Cognitive Assessment

Cognitive Assessment

Cognitive Concerns? If you're worried about your cognitive function, it's important to assess your current state and potential risks. Common Question: "How does my cognition compare to others my age?" You have two options for testing at our clinic: Option 1: MoCA –...

Are You Meeting Adequate Protein Intake?

Are You Meeting Adequate Protein Intake?

Are You Meeting Adequate Protein Intake? We know we all want to eat healthily and need to meet adequate protein but what does that actually look like for each meal? If we want to maintain a normal body weight not just to look good but to serve our body, avoid becoming...

Juice Cleanse with Nadia K

Juice Cleanse with Nadia K

Ever wanted to do a juice cleanse? Well, we have partnered with Nadia K, who has become the juice cleanse guru! Nadia can assist you with info about this type of cleanse and provide you with her perfect juices also! Juice cleanses can be useful at certain times when...

Deep Dive Into Your Biochemistry

Deep Dive Into Your Biochemistry

An individualised approach for you Having some understanding of what is actually happening to your body from a symptom perspective is one thing, being able to reveal your biochemistry through pathology tests to provide context is quite another. Pathology tests provide...

Homemade Almond Milk Recipe

Homemade Almond Milk Recipe

It is common to see many dairy free milk options out there but it is always important to check the ingredients! Most of them have additives and vegetable oils that are inflammatory and cause havoc to the body. So the best way to know what you are putting into your...

Veggie Bowl

Veggie Bowl

Quinoa, hummus and halloumi elevate this dish from other veggie bowls you might have tried! Great source of protein, healthy fats and veggies, it is so easy to make perfect for those busy days. You can prepare veggies, quinoa and hummus beforehand so you can just add...

Gluten-Free Diet Explained

Gluten-Free Diet Explained

This handout from Eagle Natural Health below is a great outline of a gluten-free diet. It can be a daunting experience to go gluten-free but finding out what alternatives you can work with and getting all the resources can help with the transition. There are many...